Cacao: The nutrient-dense, feel-good option
Packed with antioxidants:
Cacao undergoes minimal processing, preserving its naturally high levels of antioxidants like flavonoids and polyphenols. These compounds help your body fend off oxidative stress and play a role in reducing the risk of long-term health conditions.
Heart-healthy:
The flavonoids in cacao aren’t just good for general health – they specifically support cardiovascular wellness by improving blood circulation, lowering blood pressure, and helping to maintain a healthy heart.
Mood-boosting:
Feeling a little low? Cacao naturally contains theobromine, a mild stimulant that gently lifts your mood by encouraging the release of endorphins – the hormones responsible for those feel-good vibes.
Rich in essential minerals
One of the best things about cacao is how naturally packed it is with key minerals your body needs – especially when you’re breastfeeding and giving so much of your energy (and nutrients!) to your baby. Cacao is a great source of magnesium, iron, and potassium. Magnesium, in particular, supports muscle function and energy production, which is exactly what tired, sleep-deprived mums need. Iron helps keep your energy levels up and supports healthy blood flow, which is especially important after birth when iron levels might be lower.
Gentle energy without the crash
If you’re craving a pick-me-up but want to avoid the jitters or crashes that can come with coffee, cacao is a brilliant option. It contains theobromine, a much gentler stimulant than caffeine, which can help keep you going without making you feel wired. Ideal for those long afternoons when nap time’s over but bedtime feels miles away.
Cocoa: still comforting, but not quite as powerful
Cocoa still has its place, especially if you’re after something familiar and easy to digest. Because it’s more processed, cocoa loses some of the antioxidants and nutrients found in raw cacao, but it still offers that cosy, chocolatey comfort. If you’ve got a sensitive tummy, the processing of cocoa might make it a little milder on your digestion, but it won’t deliver quite the same health punch.
So, should you pick cacao or cocoa?
It really comes down to what you’re after. If your goal is to get as much nourishment as possible from every cup, especially when you’re juggling motherhood, breastfeeding, and your own self-care – cacao is a brilliant choice. It supports energy, mood, and overall wellness in a natural, wholesome way. Cocoa, on the other hand, is great for a quick, soothing treat but doesn’t quite have the same nutrient profile.
