Digital Detox: Unplugged Activities For The Family
In today's tech-heavy world, it's easy for families to get glued to screens. A digital detox can bring everyone together for some quality time and fun. Here's a guide to unplugged activities your family can enjoy, making memories along the way.
DIY crafts and art projects
Get those creative juices flowing with some DIY crafts. Gather supplies like paper, glue, and markers for activities such as making friendship bracelets, painting rocks, or creating homemade cards. You can use items from around the home, or if you're looking for something specific, The Range and B&M have plenty of affordable craft supplies to get you started.
Cooking and baking together
You can indeed turn cooking into a fun, educational activity. Choose speedy recipes kids can help with that involve mixing and pouring, such as homemade pizza, cookies, or smoothies. Teaching them about ingredients and cooking methods also enhances their understanding of food and nutrition. Sainsbury's has a great selection of child-friendly cooking utensils. You can also use eBay or Amazon to find different moulds and themes that best fit your child.
Board games and puzzles
Older kids might roll their eyes at this one! Depending on your child's age, you can introduce a family game night every week with classic board games like Monopoly, Scrabble, or Cluedo. For families with younger children, games like Buckaroo or Hungry Hippo are sure to delight. Puzzles are also great for developing problem-solving skills (and enjoying some well-earned quiet time!)
Gardening & seed sowing
There's no doubt about it; gardening is a fantastic way to teach children about nature and responsibility. Start with easy-to-grow plants like tomatoes, herbs, or sunflowers. You can pick up seeds in many places, but a great place to look is your local garden centre for the best selection. The kids will love choosing which seeds they would like to sow. Assign tasks such as watering and weeding, making it a team effort. If you're a garden novice, B&Q has a great selection of beginner-friendly gardening kits. Willsow sells plantable books, which are adorable and a great idea for little green fingers.
Nature walks and scavenger hunts
We are lucky to have some stunning parks and nature reserves that are perfect for family adventures. Why not take a walk in Epping Forest or Hadleigh Park? Make it more fun with a scavenger hunt. List items like certain leaves, birds, or rocks to keep the kids more engaged.
Storytime and reading challenges
Encourage a love for reading by setting up a cosy storytime corner. Organise a reading challenge with rewards for completing books. You could even check out your local Library for book recommendations and special reading events.
Sports and physical activities
Biking, hiking, or playing football in the park are all great for family bonding and fitness. You would be surprised how many calories you can burn by spending an afternoon at the park. You could even create a mini sports day if you can get your hands on some bean bags and hoops. Try to remember what outdoor games you did as a child and re-live some memories with your children!
Set up a basic tent in the garden for a camping adventure without leaving home. Have a bbq, tell stories, and stargaze. This is a simple yet exciting way to break the routine and create lasting memories. You don't need to break the bank for this; Argos and The Range have great options.
Volunteering
Volunteering as a family instils values of empathy and community service. Look for local opportunities such as clean-ups, food bank donations, or helping at animal shelters. Do-it.org lists family-friendly volunteering opportunities in Essex.
DIY science experiments
Conduct easy and fun science experiments at home. Projects like baking soda volcanoes, homemade slime, or growing crystals can spark curiosity and teach basic scientific principles. Do some quick online searches for family-friendly science experiments with things around the home, or to make it easier, The Works offers science kits perfect for home experiments.
Top tips for a successful digital detox
- Set clear goals: Decide how long you will participate in unplugged activities. It could be for an hour, a few hours, a day, or even a week! Every family is different and there's no right or wrong.
- Lead by example: Show your commitment by participating fully in activities without checking devices.
- Communicate: Explain to your children why a digital detox is beneficial for health and relationships. You could tell them about what you did as a child and how you made memories.
- Reward system: Use a reward system to motivate unwilling kids to engage in offline activities.
A digital detox doesn't mean abandoning technology entirely but finding a healthy balance. By incorporating these unplugged activities, your family can enjoy quality time together, strengthen bonds, and make wonderful memories.