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Your Family Nutritionist frozen berry dairy-free pancakes recipe

A delicious, quick, dairy-free easy berry pancake recipe from Your Family Nutritionist

Prep time
5 Minutes
Cook time
10 Minutes
Total time
15 Minutes
by
Puddle
January 19, 2025
by
Puddle
January 19, 2025
serves
4
Theresa
McCarthy

Theresa has been a qualified and registered Nutritionist for over 25 years. She holds a BSc in Nutrition and an MSc in Public Health Nutrition. She specialises in paediatric nutrition with focus on weaning, allergies and fussy eating.

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Theresa

Ingredients:

125g plain flour
1 teaspoon baking powder
1 tablespoon maple syrup
130ml oat milk
1 large egg, lightly beaten
2 handfuls of frozen mixed berries
(I used Tesco perfectly imperfect frozen mixed berries)
Sunflower oil to cook

Method:

1. Put the flour and baking powder into a large bowl.

2. In a blender, add the oat milk and the frozen berries. Blitz until combined.

3. Add the egg and maple syrup into the berry mix and blend together.

4. Stir the wet ingredients into the bowl with the flour and baking powder.

5. Using a fork, mix it all together thoroughly.

6. Heat a large frying pan over a medium heat and add some oil to just coat the pan.

7. Add two tablespoons of mixture into the pan and cook on each side.

8. When bubbles start appearing in the mixture, flip it over to the other side.

9. Serve with dairy free yogurt and more berries on the side.

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